Hearty mediterranean salad (recipe)

Hearty mediterranean salad (recipe)
Name	Hearty mediterranean salad
Ingredients	Orange bell pepper • Tomatoes • Green onions • Red onions • Lemon • Zest of • Salt • Olive oil • Fresh basil leaves • Feta cheese
Cooktime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	56.1
Fat	3.7
Protein	1.6
Carbohydrate	5
Fiber	0.9
Net carbohydrates	4.1
Sugar	1.6
Saturated fat	1.3
Cholesterol (mg)	5.6
Sodium	266.8
Servings	6
Yield	1 large bowlfull
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearty mediterranean salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hearty mediterranean salad (recipe) image(external)

Recipe instructions
Place the wheat berries in a sauce pan and cover with 2 inches of water. Let sit at least overnight (I let sit for about 24 hours). Drain water and rinse wheat berries. Cover with 2 inches of water and bring to a boil over medium heat. Reduce heat, cover, and simmer for about 45-60 minutes, or until tender. When wheat berries are as chewy as you like, remove from heat and drain. Rinse with cold water and set aside. Place cooled wheat berries in a large bowl and add the bell pepper, tomato, and onions. Stir to combine. Add lemon juice, zest, salt and olive oil and stir to combine. Add last 3 ingredients (basil, verbena, and feta) and give it a good stir. Adjust seasonings to your liking. Chill

Food tags
Weeknight, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25H

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