Hearty mediterranean salad (recipe)
| Hearty mediterranean salad (recipe) | |
|---|---|
| Name | Hearty mediterranean salad |
| Ingredients | Orange bell pepper • Tomatoes • Green onions • Red onions • Lemon • Zest of • Salt • Olive oil • Fresh basil leaves • Feta cheese |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 56.1 |
| Fat | 3.7 |
| Protein | 1.6 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 5.6 |
| Sodium | 266.8 |
| Servings | 6 |
| Yield | 1 large bowlfull |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearty mediterranean salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hearty mediterranean salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Place the wheat berries in a sauce pan and cover with 2 inches of water. Let sit at least overnight (I let sit for about 24 hours). Drain water and rinse wheat berries. Cover with 2 inches of water and bring to a boil over medium heat. Reduce heat, cover, and simmer for about 45-60 minutes, or until tender. When wheat berries are as chewy as you like, remove from heat and drain. Rinse with cold water and set aside. Place cooled wheat berries in a large bowl and add the bell pepper, tomato, and onions. Stir to combine. Add lemon juice, zest, salt and olive oil and stir to combine. Add last 3 ingredients (basil, verbena, and feta) and give it a good stir. Adjust seasonings to your liking. Chill
Food tags
Weeknight, Easy
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Time:
Prep Time in Hours and Mins:25H
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Contributors: Prab R. Tumpati, MD
