Pistachio mint labneh dip (recipe)

From WikiMD's Wellness Encyclopedia

Pistachio mint labneh dip (recipe)
NamePistachio mint labneh dip
IngredientsPistachios Pistachios Garlic cloves Extra virgin olive oil Kosher salt Green peppercorn Of fresh mint Fresh dill sprig Fresh lemon juice Lemon Dill sprigs
Cooktime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories244.5
Fat22.6
Protein5.3
Carbohydrate8.2
Fiber3.5
Net carbohydrates4.7
Sugar1.8
Saturated fat3
Cholesterol (mg)0
Sodium5.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pistachio mint labneh dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pistachio mint labneh dip (recipe) image(external)

Recipe instructions

  1. Purv e 1 cup pistachios in a food processor until a thick paste forms. Add garlic, oil, 1 teaspoon salt, pepper, 1 cup chopped mint, and dill and purv e until the mint is finely chopped and a thick sauce has formed.
  2. Whisk labneh, lemon juice, zest and 1/2 teaspoon salt together in a medium bowl.
  3. Fold pistachio mixture into labneh, leaving mixture marbled. Top with remaining pistachios, mint leaves and dill sprigs.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD