Summer fruit and crunch salad (recipe)

Summer fruit and crunch salad (recipe)
Name	Summer fruit & crunch salad
Ingredients	Greens • Celery • Bell pepper • Cucumber • Green onion • Carrot
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	114
Fat	8.9
Protein	3.5
Carbohydrate	7.2
Fiber	2.4
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	126.3
Servings	8
Yield	1 large salad
Reviewaggregate

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|= add broccoli or cauliflower or jicama. A few garbanzo beans will add protein and more texture. A small amount of shredded cheese over top can raise calories so limit this to 1/4 cup.-->

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Time:
Prep Time in Hours and Mins:20M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer fruit and crunch salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place rinsed greens in bowl. Spin dry or pat with paper towels.
2. Add fruit, celery, bell pepper, cucumber and onion.
3. Sprinkle shredded carrot over top.
4. Sprinkle nuts over top.
5. Add your favorite low fat salad dressing.
   
   Food tags
   < 30 Mins"