Crispy salmon with herb salad (recipe)

Crispy salmon with herb salad (recipe)
Name	Crispy salmon with herb salad
Ingredients	Arugula leaves • Flat leaf parsley • Fresh cilantro leaves • Fresh basil leaf • Fresh mint leaves • Fresh lemon juice • Extra virgin olive oil • Salt • Fresh ground black pepper • Garlic clove • Salmon fillets • Lemon wedges
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	225.7
Fat	8.2
Protein	34.3
Carbohydrate	3
Fiber	1.3
Net carbohydrates	1.7
Sugar	0.2
Saturated fat	1.3
Cholesterol (mg)	87.5
Sodium	313.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy salmon with herb salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crispy salmon with herb salad (recipe) image(external)

Recipe instructions

1. Combine first 5 ingredients in a large bowl. Cover and refrigerate.
2. Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
3. Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges
4. )
   
   Food tags
   , Easy

Crispy salmon with herb salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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