Chicken and strawberry-spinach salad (recipe)

Chicken and strawberry-spinach salad (recipe)
Name	Chicken and strawberry-spinach salad
Ingredients	Boneless skinless chicken breast • Spinach • Fresh strawberries • Gorgonzola • Walnuts
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	201.3
Fat	5.9
Protein	30.1
Carbohydrate	6.9
Fiber	2.3
Net carbohydrates	4.6
Sugar	3.3
Saturated fat	1.8
Cholesterol (mg)	70.6
Sodium	210.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and strawberry-spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken and strawberry-spinach salad (recipe) image(external)

Recipe instructions

1. In small bowl, mix the first three ingredients until blended; set aside.
2. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170 8F). Remove chicken to cutting board.
3. Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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