Walnut pizza with arugula and yellow tomatoes (recipe)

Walnut pizza with arugula and yellow tomatoes (recipe)
Name	Walnut pizza with arugula and yellow tomatoes
Ingredients	Walnuts • Nonfat milk • Dried oregano • Black pepper • Arugula • Yellow tomatoes • Red onion • Black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	187.9
Fat	7.5
Protein	24.2
Carbohydrate	6.1
Fiber	1.6
Net carbohydrates	4.5
Sugar	1.6
Saturated fat	1.2
Cholesterol (mg)	59.6
Sodium	75.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut pizza with arugula and yellow tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Bakepizza shells according to package directions, omitting fat.
2. While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly.
3. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
4. Combine arugula and remaining ingredients; toss to combine.
5. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.
   
   Food tags
   < 15 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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