Caribbean chicken marinade (recipe)

From WikiMD's Wellness Encyclopedia

Caribbean chicken marinade (recipe)
NameCaribbean chicken (marinade)
IngredientsBoneless chicken breasts Chicken thighs Garlic cloves Vinegar Soy sauce Cinnamon Nutmeg Ground cloves Salt Pepper
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories285.5
Fat13.7
Protein34.3
Carbohydrate3.8
Fiber0.9
Net carbohydrates2.9
Sugar1.1
Saturated fat4
Cholesterol (mg)92.8
Sodium2176.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Caribbean chicken marinade (recipe) details
Caribbean chicken marinade (recipe) image(external)

Recipe instructions

  1. Combine the jalapev o pepper, garlic, vinegar, soy sauce, cinnamon, nutmeg, cloves, salt and pepper. Coat the chicken breasts and let marinate overnight.
  2. Choose your favorite cooking method to prepare the chicken. We like kabobs on the grill with fruit and veggies.

    Food tags
    , Easy


Caribbean chicken marinade (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD