Caribbean chicken marinade (recipe)
Caribbean chicken marinade (recipe) | |
---|---|
Name | Caribbean chicken (marinade) |
Ingredients | Boneless chicken breasts • Chicken thighs • Garlic cloves • Vinegar • Soy sauce • Cinnamon • Nutmeg • Ground cloves • Salt • Pepper |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 285.5 |
Fat | 13.7 |
Protein | 34.3 |
Carbohydrate | 3.8 |
Fiber | 0.9 |
Net carbohydrates | 2.9 |
Sugar | 1.1 |
Saturated fat | 4 |
Cholesterol (mg) | 92.8 |
Sodium | 2176.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Caribbean chicken marinade (recipe) details
Caribbean chicken marinade (recipe) image(external)
Recipe instructions
- Combine the jalapev o pepper, garlic, vinegar, soy sauce, cinnamon, nutmeg, cloves, salt and pepper. Coat the chicken breasts and let marinate overnight.
- Choose your favorite cooking method to prepare the chicken. We like kabobs on the grill with fruit and veggies.
Food tags
, Easy
Caribbean chicken marinade (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD