Red snapper steamed in banana leaves (recipe)

From WikiMD's Wellness Encyclopedia

Red snapper steamed in banana leaves (recipe)
NameRed snapper steamed in banana leaves
IngredientsFresh ginger Garlic clove Lemon Red snapper fillet Clams Cherry tomatoes Salt Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.416666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories230.3
Fat3
Protein44.3
Carbohydrate4.5
Fiber1
Net carbohydrates3.5
Sugar1.4
Saturated fat0.6
Cholesterol (mg)79.1
Sodium250.7
Servings3
Reviewaggregate


{{

|= but certainly in a Hispanic market or you can substitute soy sauce. The bananas impart a unique flavor to anything that's cooked in them. Enjoy!-->
Red snapper steamed in banana leaves (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:40M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

}}

DrPrab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Red snapper steamed in banana leaves (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Red snapper steamed in banana leaves (recipe)


  1. Place a steamer basket over a pot of boiling water. If desired, add herbs to the boiling water to add flavor to the dish (basil, thyme, oregano, lemon peel, etc).
  2. In a small bowl, combine the ginger, soy sauce, garlic and lemon juice. Add salt and pepper to taste, then set aside.
  3. Rinse the fish filet then pat dry. Cut into three portions. Sprinkle with salt and pepper.
  4. Place a piece of snapper in the center of a banana leaf. Top with one third of the cherry tomatoes and 3 clams. Drizzle a third of the marinade over the fish. Fold the banana leaves around the fish to form a packet, then tie with twine to hold it together. Repeat with the remaining fish pieces.
  5. Place the packets into the steamer basket. Cover the steamer and steam for 15 minutes.
  6. Serve with rice or sweet potato mash (the white kind).

    Food tags
    < 60 Mins"
Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD