Ginger, lemon and garlic swordfish steak. (recipe)
Ginger, lemon and garlic swordfish steak. (recipe) | |
---|---|
Name | Ginger, lemon and garlic swordfish steak. |
Ingredients | Gingerroot • Garlic cloves • Spring onions • Red chile • Olive oil • Swordfish steaks |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.516666667 |
Keto friendliness | Keto friendly |
Calories | 267.3 |
Fat | 15.9 |
Protein | 27.2 |
Carbohydrate | 2.9 |
Fiber | 0.4 |
Net carbohydrates | 2.5 |
Sugar | 1.1 |
Saturated fat | 3.1 |
Cholesterol (mg) | 89.8 |
Sodium | 112.9 |
Servings | 4 |
Reviewaggregate |
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|= Lemon and Garlic Swordfish Steak. recipe (public domain).-->
Ginger, lemon and garlic swordfish steak. (recipe) details
Time:
Prep Time in Hours and Mins:31M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Ginger, lemon and garlic swordfish steak. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ginger, lemon and garlic swordfish steak. (recipe) details
Ginger, lemon and garlic swordfish steak. (recipe) image(external)
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- Place ginger and garlic in a small bowl and mix together to form a paste. Add the lemon juice, spring onions, chili and oil, then mix again.
- Add swordfish steaks and coat well with the mixture. Leave to marinate for 15 minutes.
- Preheat grill to high.
- Remove fish from marinade and place on grill rack. Grill for 5-6 minutes, turning once.
- Drizzle with remaining marinade and serve with new potatoes, lime wedges and mixed salad.
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< 60 Mins"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD