Caribbean jerk broiled trout (recipe)
Caribbean jerk broiled trout (recipe) | |
---|---|
Name | Caribbean jerk broiled trout |
Ingredients | Canola oil • Cider vinegar |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 150.1 |
Fat | 8.4 |
Protein | 15.9 |
Carbohydrate | 1.6 |
Fiber | 0 |
Net carbohydrates | 1.6 |
Sugar | 1.3 |
Saturated fat | 1.4 |
Cholesterol (mg) | 46.6 |
Sodium | 40.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean jerk broiled trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat a rimmed baking sheet with nonstick cooking spray. Place fillets, skin side down, on baking sheet.
- In a small bowl, whisk together orange juice, oil and vinegar; pour evenly over fillets. Sprinkle fillets with seasoning; cover and let stand 20 minutes.
- Preheat broiler to high. Remove cover from fillets; broil 5-6 minutes or until fish flakes easily with a fork. Transfer to a platter and serve.
Food tags
Free Of...,, Easy
Caribbean jerk broiled trout (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD