Caribbean fish in a packet (recipe)

Caribbean fish in a packet (recipe)
Name	Caribbean fish in a packet
Ingredients	Red capsicum • Olive oil • Spring onions • Cilantro • Lime • Juice of • Chili peppers • Tabasco sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	324.1
Fat	15.2
Protein	39.9
Carbohydrate	6.5
Fiber	1.6
Net carbohydrates	4.9
Sugar	3
Saturated fat	2.2
Cholesterol (mg)	93.5
Sodium	139.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean fish in a packet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caribbean fish in a packet (recipe) image(external)

Recipe instructions

1. Preheat the oven to 450 deg F.
2. Cut 2 sheets of aluminium foil, 12 x 24 inches.
3. Fold each sheet of foil over to make a square of double thickness.
4. Brush a little oil on the centre portion of each square.
5. rinse the fish and prepare all of the ingredients.
6. Place a fish fillet on each square.
7. Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
8. Fold the foil into airtight packets.
9. Bakefor 20 minutes.
10. Open carefullyto avoid a blast of steam, and check that the fish is done.
11. Transfer the fish,vegetables and juices to serving plates.
    
    Food tags
    , Oven, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Caribbean keto recipes

  Bahamian grilled fish (recipe)

  Camarones con crema de queso (recipe)

  Caribbean chicken marinade (recipe)

  Caribbean coffee (recipe)

  Caribbean deviled eggs (recipe)

  Caribbean fish in a packet (recipe)

  Caribbean herb mix (recipe)

  Caribbean jerk broiled trout (recipe)

  Caribbean rice 'n' shrimp (recipe)

  Caribbean salmon (recipe)

  Caribbean seasoning (recipe)

  Caribbean shrimp (recipe)

  Caribbean spice rub (recipe)

  Caribbean style fried fish (recipe)

  Citrus-spice caribbean/cuban marinade for pork, beef, chicken (recipe)

  Colombo curry powder (recipe)

  Conch fritters (recipe)

  French cheese egg (recipe)

  Ginger, lemon and garlic swordfish steak. (recipe)

  Golden grouper (recipe)

  Island jerk chicken (recipe)

  Jamaican curry shrimp (recipe)

  Jamaican pepper shrimp (recipe)

  Jerk seasoning (recipe)

  Lobster tails with tangy rum sauce (recipe)

  Oyster shooters with jalapeño ice (recipe)

  Red snapper steamed in banana leaves (recipe)

  Salt cod fish balls (recipe)

  Salt cod fish fritters (recipe)

  Shrimp jamaica (recipe)

  Spicy-sweet deviled eggs (recipe)

  Virgin-islands spiced salt (recipe)

  Volcano sauce (recipe)

Resources

• Videos

• Pins

"