Caribbean fish in a packet (recipe)

Caribbean fish in a packet (recipe)
Name	Caribbean fish in a packet
Ingredients	Red capsicum • Olive oil • Spring onions • Cilantro • Lime • Juice of • Chili peppers • Tabasco sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	324.1
Fat	15.2
Protein	39.9
Carbohydrate	6.5
Fiber	1.6
Net carbohydrates	4.9
Sugar	3
Saturated fat	2.2
Cholesterol (mg)	93.5
Sodium	139.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Caribbean fish in a packet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caribbean fish in a packet (recipe) image(external)

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Caribbean fish in a packet (recipe)

1. Preheat the oven to 450 deg F.
2. Cut 2 sheets of aluminium foil, 12 x 24 inches.
3. Fold each sheet of foil over to make a square of double thickness.
4. Brush a little oil on the centre portion of each square.
5. rinse the fish and prepare all of the ingredients.
6. Place a fish fillet on each square.
7. Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
8. Fold the foil into airtight packets.
9. Bakefor 20 minutes.
10. Open carefullyto avoid a blast of steam, and check that the fish is done.

11. Transfer the fish,vegetables and juices to serving plates.
    
    

    Food tags
    , Oven, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

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