Caribbean style fried fish (recipe)

Caribbean style fried fish (recipe)
Name	Caribbean style fried fish
Ingredients	Lemons • Lime • Garlic cloves • Onion • Spring onions • Scotch bonnet peppers • Fresh coriander • Plain flour
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	214
Fat	1.7
Protein	42.1
Carbohydrate	6.1
Fiber	1.3
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	0.3
Cholesterol (mg)	99
Sodium	145.3
Servings	4
Yield	4 fish fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean style fried fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Wash the fish and pat it dry with absorbent kitchen paper. Squeeze a few drops of lemon or lime juice on to the flesh.
2. Place the garlic, onion, spring onion, chilli, coriander and seasoning into a small blender and purv e to a paste.
3. Spread the paste over the fish and leave it to marinate for at least 15 minutes.
4. Heat some oil in a frying pan.
5. Put some plain flour in a bowl and dip the fish in it.
6. Place the fish in the hot oil, without overcrowding the pan. Fry the fish on each side until golden brown.
7. Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil.
8. Serve with a light salad on the side.
   
   Food tags
   Free Of..., Spicy, Weeknight,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Caribbean keto recipes

  Bahamian grilled fish (recipe)

  Camarones con crema de queso (recipe)

  Caribbean chicken marinade (recipe)

  Caribbean coffee (recipe)

  Caribbean deviled eggs (recipe)

  Caribbean fish in a packet (recipe)

  Caribbean herb mix (recipe)

  Caribbean jerk broiled trout (recipe)

  Caribbean rice 'n' shrimp (recipe)

  Caribbean salmon (recipe)

  Caribbean seasoning (recipe)

  Caribbean shrimp (recipe)

  Caribbean spice rub (recipe)

  Caribbean style fried fish (recipe)

  Citrus-spice caribbean/cuban marinade for pork, beef, chicken (recipe)

  Colombo curry powder (recipe)

  Conch fritters (recipe)

  French cheese egg (recipe)

  Ginger, lemon and garlic swordfish steak. (recipe)

  Golden grouper (recipe)

  Island jerk chicken (recipe)

  Jamaican curry shrimp (recipe)

  Jamaican pepper shrimp (recipe)

  Jerk seasoning (recipe)

  Lobster tails with tangy rum sauce (recipe)

  Oyster shooters with jalapeño ice (recipe)

  Red snapper steamed in banana leaves (recipe)

  Salt cod fish balls (recipe)

  Salt cod fish fritters (recipe)

  Shrimp jamaica (recipe)

  Spicy-sweet deviled eggs (recipe)

  Virgin-islands spiced salt (recipe)

  Volcano sauce (recipe)

Resources

• Videos

• Pins

"