East african tomato chutney (recipe)

East african tomato chutney (recipe)
Name	East african tomato chutney
Ingredients	Cherry tomatoes • Grape tomatoes • Green onion • Fresh cilantro • Fresh flat-leaf parsley • Lemon juice • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	20.8
Fat	0.2
Protein	0.9
Carbohydrate	4.6
Fiber	1.3
Net carbohydrates	3.3
Sugar	2.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	296.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
East african tomato chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
East african tomato chutney (recipe) image(external)

Recipe instructions

1. Add about 2 tbsp. water to halved cherry or grape tomatoes in a sauce pan.
2. Bring to a boil, then simmer until tomatoes are softened and slightly broken up, about 10 to 15 minutes.
3. Remove from heat, and stir in onions, cilantro, parsley, jalapeno, lemon juice and salt.
4. Let flavors meld for about an hour, then serve, preferably at room temperature.
   
   Food tags
   Sauces, Vegetable, African, Low Protein, Vegan, Low Cholesterol, Healthy, Summer, Savory,, Easy, Inexpensive

East african tomato chutney (recipe) details

Time:
Prep Time in Hours and Mins:35M

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