East african tomato chutney (recipe)
| East african tomato chutney (recipe) | |
|---|---|
| Name | East african tomato chutney |
| Ingredients | Cherry tomatoes • Grape tomatoes • Green onion • Fresh cilantro • Fresh flat-leaf parsley • Lemon juice • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 20.8 |
| Fat | 0.2 |
| Protein | 0.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.3 |
| Net carbohydrates | 3.3 |
| Sugar | 2.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 296.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
East african tomato chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
East african tomato chutney (recipe) image(external)
Recipe instructions
- Add about 2 tbsp. water to halved cherry or grape tomatoes in a sauce pan.
- Bring to a boil, then simmer until tomatoes are softened and slightly broken up, about 10 to 15 minutes.
- Remove from heat, and stir in onions, cilantro, parsley, jalapeno, lemon juice and salt.
- Let flavors meld for about an hour, then serve, preferably at room temperature.
Food tags
Sauces, Vegetable, African, Low Protein, Vegan, Low Cholesterol, Healthy, Summer, Savory,, Easy, Inexpensive
East african tomato chutney (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
