Fresh tomato and onion chutney (recipe)
| Fresh tomato and onion chutney (recipe) | |
|---|---|
| Name | Fresh tomato and onion chutney |
| Ingredients | Onion • Sea salt • Tomatoes • Jalapeno chile • Fresh lemon juice • Fresh ginger • Mustard seeds • Turmeric • Olive oil • Black pepper |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.783333333 |
| Keto friendliness | Keto friendly |
| Calories | 68.8 |
| Fat | 5.3 |
| Protein | 0.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 585.1 |
| Servings | 4 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tomato and onion chutney (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak onion with 1/2 tsp sea salt in 1 cup cold water for 15 minutes, then drain well in a sieve.
- Transfer to a bowl and stir in tomatoes, jalapeno, lemon juice and orange juice.
- Cook ginger, mustard seeds, and turmeric in oil in a small skillet over moderately low heat, stirring, until seeds begin to pop, about 2 minutes.
- Stir in tomatoes with pepper and remaining 1/2 tsp sea salt, then let stand at least 1 hour for flavors to develop.
- Just before serving, drain chutney in a sieve set over a bowl, discarding liquid.
- NOTE: Chutney can be made 1 day ahead and chilled, covered.
- Bring to room temperature before serving.
Food tags
Sauces, Vegetable, Free Of..., Weeknight, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H47M
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Contributors: Prab R. Tumpati, MD
