Zanzibari chutney part of zanzibari pulao/pilaf (recipe)
| Zanzibari chutney part of zanzibari pulao/pilaf (recipe) | |
|---|---|
| Name | Zanzibari chutney (part of zanzibari pulao/pilaf) |
| Ingredients | Tomatoes • Onion • Garlic clove • Vinegar • Turmeric powder • Red chili powder • Fresh coriander • Salt |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 17.6 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 101.2 |
| Servings | 12 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zanzibari chutney part of zanzibari pulao/pilaf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zanzibari chutney part of zanzibari pulao/pilaf (recipe) details
Zanzibari chutney part of zanzibari pulao/pilaf (recipe) image(external)
Recipe instructions
- Blend everything together & make a puree. Your chutney is ready.
- Enjoy it with Zanzabari Pulao & Fish along with sliced cucumbers, carrots, onions & a cold glass of tang :).
Food tags
Sauces, Onions, Vegetable, African, Weeknight,, No Cook, Easy
Zanzibari chutney part of zanzibari pulao/pilaf (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
