Tomato mustard sauce for chicken or fish (recipe)
| Tomato mustard sauce for chicken or fish (recipe) | |
|---|---|
| Name | Tomato mustard sauce for chicken or fish |
| Ingredients | Butter • Olive oil • Tomatoes • Garlic clove • Dijon mustard • Capers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 69.5 |
| Fat | 6.1 |
| Protein | 1 |
| Carbohydrate | 3.6 |
| Fiber | 1.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 170.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato mustard sauce for chicken or fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato mustard sauce for chicken or fish (recipe) details
Recipe instructions
- Heat oil in sautv pan over medium heat. Add diced tomato and let start to cook down, about 4-6 minutes.
- When the tomatoes are half cooked through add the mustard, capers, garlic. Cook until heated through and tomatoes are cook through.
- Spoon over fish or chicken.
Food tags
Sauces, Low Protein,, Easy
Tomato mustard sauce for chicken or fish (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
