Tomato mustard sauce for chicken or fish (recipe)
| Tomato mustard sauce for chicken or fish (recipe) | |
|---|---|
| Name | Tomato mustard sauce for chicken or fish |
| Ingredients | Butter • Olive oil • Tomatoes • Garlic clove • Dijon mustard • Capers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 69.5 |
| Fat | 6.1 |
| Protein | 1 |
| Carbohydrate | 3.6 |
| Fiber | 1.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 170.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato mustard sauce for chicken or fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato mustard sauce for chicken or fish (recipe) details
Recipe instructions
- Heat oil in sautv pan over medium heat. Add diced tomato and let start to cook down, about 4-6 minutes.
- When the tomatoes are half cooked through add the mustard, capers, garlic. Cook until heated through and tomatoes are cook through.
- Spoon over fish or chicken.
Food tags
Sauces, Low Protein,, Easy
Tomato mustard sauce for chicken or fish (recipe) details
Time:
Prep Time in Hours and Mins:8M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
