Tomato mustard sauce for chicken or fish (recipe)

Tomato mustard sauce for chicken or fish (recipe)
Name	Tomato mustard sauce for chicken or fish
Ingredients	Butter • Olive oil • Tomatoes • Garlic clove • Dijon mustard • Capers
Cooktime (in hours)	0.1
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	69.5
Fat	6.1
Protein	1
Carbohydrate	3.6
Fiber	1.1
Net carbohydrates	2.5
Sugar	1.9
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	170.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato mustard sauce for chicken or fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tomato mustard sauce for chicken or fish (recipe) details

Recipe instructions

Heat oil in sautv pan over medium heat. Add diced tomato and let start to cook down, about 4-6 minutes.
When the tomatoes are half cooked through add the mustard, capers, garlic. Cook until heated through and tomatoes are cook through.
Spoon over fish or chicken.

Food tags
Sauces, Low Protein,, Easy

Tomato mustard sauce for chicken or fish (recipe) details

Time:
Prep Time in Hours and Mins:8M

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