Greek mahi mahi (recipe)

Greek mahi mahi (recipe)
Name	Greek mahi mahi
Ingredients	Mahi mahi • Black pepper • Salt • Tomatoes • Red onion • Kalamata olives • Fresh parsley • Red wine vinegar • Extra virgin olive oil • Fresh oregano
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	196.7
Fat	4.4
Protein	32.8
Carbohydrate	5.7
Fiber	1.8
Net carbohydrates	3.9
Sugar	2.8
Saturated fat	0.8
Cholesterol (mg)	125.1
Sodium	502.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Greek mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek mahi mahi (recipe)

1. Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt.
2. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness.
3. Remove fish from pan; let stand 3 minutes.
4. While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.
   
   Food tags
   Greek, European,

Greek mahi mahi (recipe) details

Time:
Prep Time in Hours and Mins:20M

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