Garlic-lime mahi mahi (recipe)

From WikiMD's Wellness Encyclopedia

Garlic-lime mahi mahi (recipe)
NameGarlic-lime mahi mahi
IngredientsLimes Juice of Fresh lime juice Olive oil Garlic clove Soy sauce Ground ginger Dijon mustard Salt Black pepper Mahi mahi fillets
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories315.3
Fat15.1
Protein39.1
Carbohydrate5.2
Fiber0.5
Net carbohydrates4.7
Sugar0.9
Saturated fat2.3
Cholesterol (mg)148.9
Sodium1002.6
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-lime mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic-lime mahi mahi (recipe) image(external)

Recipe instructions

  1. Preheat grill.
  2. Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
  3. Using aluminum foil, form an open \packet\ to allow fish to sit in garlic-lime mixture for easier grilling.
  4. Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
  5. Place the fish in the packet and brush with about half of the dressing and reserve the rest.
  6. Place packet on the grill, and cook to desired temperature, flipping only once.
  7. Brush mahi mahi steaks once again with the remaining dressing after flipping.

    Food tags
    Very Low Carbs,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD