Garlic-lime mahi mahi (recipe)
Garlic-lime mahi mahi (recipe) | |
---|---|
Name | Garlic-lime mahi mahi |
Ingredients | Limes • Juice of • Fresh lime juice • Olive oil • Garlic clove • Soy sauce • Ground ginger • Dijon mustard • Salt • Black pepper • Mahi mahi fillets |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 315.3 |
Fat | 15.1 |
Protein | 39.1 |
Carbohydrate | 5.2 |
Fiber | 0.5 |
Net carbohydrates | 4.7 |
Sugar | 0.9 |
Saturated fat | 2.3 |
Cholesterol (mg) | 148.9 |
Sodium | 1002.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-lime mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic-lime mahi mahi (recipe) image(external)
Recipe instructions
- Preheat grill.
- Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
- Using aluminum foil, form an open \packet\ to allow fish to sit in garlic-lime mixture for easier grilling.
- Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
- Place the fish in the packet and brush with about half of the dressing and reserve the rest.
- Place packet on the grill, and cook to desired temperature, flipping only once.
-
Brush mahi mahi steaks once again with the remaining dressing after flipping.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD