Honey sesame mahi mahi (recipe)

Honey sesame mahi mahi (recipe)
Name	Honey sesame mahi mahi
Ingredients	Mahi mahi fillets • Butter • Garlic clove • Fresh lemon juice • Honey • Sesame seeds
Cooktime (in hours)	0.25
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	220.3
Fat	8.1
Protein	32.3
Carbohydrate	3.6
Fiber	0.3
Net carbohydrates	3.3
Sugar	2.2
Saturated fat	4.1
Cholesterol (mg)	139.4
Sodium	363.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey sesame mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Honey sesame mahi mahi (recipe) image(external)

Recipe instructions

1. In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sautv 'til tender (watch carefully so that it doesn't burn!).
2. Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
3. Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
4. Heat remaining Tbs of butter in skillet over medium heat.
5. Remove fish from marinade and add to pan, sautv ing 4-5 minutes per side and basting with marinade.
6. Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor
7. )
   
   Food tags
   Hawaiian, Very Low Carbs, High Protein, Savory,, Stove Top

Honey sesame mahi mahi (recipe) details

Time:
Prep Time in Hours and Mins:55M

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