Greek-style marinated mahi mahi (recipe)

From WikiMD's Wellness Encyclopedia

Greek-style marinated mahi mahi (recipe)
NameGreek-style marinated mahi mahi
IngredientsMahi mahi fillets Lemon juice Olive oil Fresh oregano Of fresh mint Garlic Lemon peel Salt
Cooktime (in hours)0.133333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories372.2
Fat28.1
Protein26.6
Carbohydrate3.8
Fiber0.8
Net carbohydrates3
Sugar0.8
Saturated fat4
Cholesterol (mg)103.4
Sodium272.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek-style marinated mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greek-style marinated mahi mahi (recipe) image(external)

Recipe instructions

  1. Rinse fish; pat dry with paper towels. Cut fish into 4 serving size pieces (this is easier if fish is slightly frozen). Place fish in a resealable plastic bag. Stir together lemon juice, olive oil, oregano, mint, garlic, lemon zest, and salt. Pour over fish. Seal bag. Turn to coat fish with marinade. Marinate in refrigerator for at least 30 minutes.
  2. Drain fish, reserving marinade. Grill fish over medium heat for 8 to 12 minutes or until fish flakes easily when tested with a fork (145 degrees F), turning once and brushing with marinade halfway through grilling. Discard any remaining marinade
  3. )

    Food tags
    Very Low Carbs,, Easy


Greek-style marinated mahi mahi (recipe) details

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Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD