Baked swordfish with olive relish - nuwave oven - flavorwave (recipe)

Baked swordfish with olive relish - nuwave oven - flavorwave (recipe)
Name	Baked swordfish with olive relish - nuwave oven - flavorwave
Ingredients	Oil-cured black olive • Parsley • Anchovy fillets • Capers • Red wine vinegar • Garlic clove • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	110.2
Fat	11.6
Protein	0.9
Carbohydrate	1.5
Fiber	0.6
Net carbohydrates	0.9
Sugar	0
Saturated fat	1.6
Cholesterol (mg)	1.7
Sodium	333.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked swordfish with olive relish - nuwave oven - flavorwave (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. 4 6-ounce swordfish steaks (about 3/4 inch thick).
2. Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
3. Stir in 1 tablespoon olive oil.
4. Season with salt and pepper.
5. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill.
6. Serve at room temperature. ).
7. Place swordfish steaks on a 4\ rack. Brush swordfish on both sides with remaining 2 tablespoons olive oil.
8. Season with salt and pepper.
9. Bakeon HI just until fish is cooked through, about 5 minutes per side.
10. Transfer to platter.
11. Spoon olive relish over swordfish and serve.
    
    Food tags
    Greens, Vegetable,, Beginner Cook, Easy

Baked swordfish with olive relish - nuwave oven - flavorwave (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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