Bahama boat dock dolphin (recipe)

Bahama boat dock dolphin (recipe)
Name	Bahama boat dock dolphin
Ingredients	Mahi mahi fillet • Lemon • Lemon pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	48.8
Fat	0.4
Protein	9.8
Carbohydrate	2.9
Fiber	1.3
Net carbohydrates	1.6
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	37.2
Sodium	45.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bahama boat dock dolphin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Pre-heat oven to 325.
2. Lay the full filet on a non-stick baking sheet.
3. Squeeze 1 medium size lemmon or lime on the entire filet.
4. Flavor the filet to taste with Lemon Pepper.(Beginner be careful: Lemon Pepper is strong!).
5. Cover the entire filet with thin coat of Squeeze Parkay margarine.
6. Finely crush enough Ritz Crackers (blender or by hand) and add more Squeeze Parkay margarine to make it into a paste to cover the entire filet.
7. Spread the Parkay-Ritz Cracker paste about 1/8 inch thick over the entire filet.
8. Place filet in center of preheated 325 degree oven and bakefor 25 minutes. Do not cover.
9. ENJOY!.
   
   Food tags
   Healthy,, Beginner Cook, Easy

Bahama boat dock dolphin (recipe) details

Time:
Prep Time in Hours and Mins:35M

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