Caribbean-spiced mahi mahi with habanero-peach butter (recipe)
Caribbean-spiced mahi mahi with habanero-peach butter (recipe) | |
---|---|
Name | Caribbean-spiced mahi mahi with habanero-peach butter |
Ingredients | Garlic cloves • Red onion • Fresh ground black pepper • Mild paprika • Dried thyme • Dried oregano • Dried basil • Mahi mahi fillets • Butter • Habanero-Peach Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 297.7 |
Fat | 13.5 |
Protein | 38.8 |
Carbohydrate | 4.9 |
Fiber | 1.9 |
Net carbohydrates | 3 |
Sugar | 1 |
Saturated fat | 7.8 |
Cholesterol (mg) | 179.4 |
Sodium | 284.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean-spiced mahi mahi with habanero-peach butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the broiler.
- Combine the garlic, onion, red pepper, black pepper, paprika, thyme, oregano, and basil in a shallow bowl; mix well.
- Dredge the fillets in the spice mixture, coating both sides well.
- Place the fillets onto a foil-lined baking sheet.
- Broil 4 inches from the heat, turning once, until the juices begin to run, about 7 minutes.
- Garnish each fillet with 1 tablespoon of the Habanero-Peach Butter.
- Serve immediately.
Food tags
Caribbean, Very Low Carbs, High Protein,
Caribbean-spiced mahi mahi with habanero-peach butter (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD