Mediterranean mahi mahi with olive and shallot tapenade (recipe)

Mediterranean mahi mahi with olive and shallot tapenade (recipe)
Name	Mediterranean mahi mahi with olive and shallot tapenade
Ingredients	Olive oil • Garlic • Fresh oregano • Salt • Fresh ground pepper • Fresh chives • Shallots • Fresh thyme
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	468.5
Fat	35.1
Protein	32.6
Carbohydrate	5.7
Fiber	0.9
Net carbohydrates	4.8
Sugar	0.2
Saturated fat	5
Cholesterol (mg)	124.2
Sodium	589.5
Servings	4
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|=Jennifer Martinkus and Derrin Davis-->

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Time:
Prep Time in Hours and Mins:50M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean mahi mahi with olive and shallot tapenade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean mahi mahi with olive and shallot tapenade (recipe) image(external)

Recipe instructions

1. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
2. Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.
3. Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
4. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sautv 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.
5. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sautv fish, skin side up, 3 to 5 minutes. Turn, and sautv 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.
   
   Food tags
   < 60 Mins"