Chile and cumin fried mahi mahi (recipe)
| Chile and cumin fried mahi mahi (recipe) | |
|---|---|
| Name | Chile and cumin fried mahi mahi |
| Ingredients | Bok choy • Olive oil • Ground cumin • Red pepper flakes • Salt • Mahi mahi fillets • Fresh lemon juice • Fresh mint leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 242 |
| Fat | 5.6 |
| Protein | 41.3 |
| Carbohydrate | 7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 148.9 |
| Sodium | 391.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile and cumin fried mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put water in a vegetable steamer and place it over high heat.
- Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
- Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
- Season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
- To serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
