Chile and cumin fried mahi mahi (recipe)

Chile and cumin fried mahi mahi (recipe)
Name	Chile and cumin fried mahi mahi
Ingredients	Bok choy • Olive oil • Ground cumin • Red pepper flakes • Salt • Mahi mahi fillets • Fresh lemon juice • Fresh mint leaves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	242
Fat	5.6
Protein	41.3
Carbohydrate	7
Fiber	2.5
Net carbohydrates	4.5
Sugar	3
Saturated fat	0.9
Cholesterol (mg)	148.9
Sodium	391.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile and cumin fried mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put water in a vegetable steamer and place it over high heat.
2. Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
3. Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
4. Season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
5. To serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.
   
   Food tags
   , Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Mahi mahi keto recipes

  Bahama boat dock dolphin (recipe)

  Baked swordfish with olive relish - nuwave oven - flavorwave (recipe)

  Caribbean-spiced mahi mahi with habanero-peach butter (recipe)

  Cedar plank grilled pinot grigio mahi mahi w/ chili lime rub (recipe)

  Chile and cumin fried mahi mahi (recipe)

  Cilantro crusted mahi mahi (recipe)

  Deep fried mahi mahi macadamia nut fingers (recipe)

  Garlic-lime mahi mahi (recipe)

  Greek mahi mahi (recipe)

  Greek-style marinated mahi mahi (recipe)

  Grilled mahi mahi with avocado salsa (recipe)

  Grilled mahi mahi with caper, tomato, bearnaise sauce (recipe)

  Grilled mahi mahi with jerk spice - michael chiarello (recipe)

  Herbed mahi mahi (recipe)

  Honey sesame mahi mahi (recipe)

  Key west grilled mahi-mahi (recipe)

  Lamu style mahi mahi (recipe)

  Lemongrass and ginger tea marinated shrimp or fish (recipe)

  Lime-ginger grilled mahi mahi (recipe)

  Macadamia mahi mahi (recipe)

  Mahi mahi with cilantro and lime (recipe)

  Mahi mahi with teriyaki sauce marinade (recipe)

  Mediterranean mahi mahi with olive and shallot tapenade (recipe)

  Panko-crusted mahi mahi (recipe)

  Pistachio-crusted mahi mahi (recipe)

  Sauteed mahi mahi (recipe)

  Tomato-lime mahi mahi (recipe)

  Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe)

Resources

• Videos

• Pins

"