Grilled mahi mahi with jerk spice - michael chiarello (recipe)

Grilled mahi mahi with jerk spice - michael chiarello (recipe)
Name	Grilled mahi mahi with jerk spice - michael chiarello
Ingredients	Red onion • Dried thyme • Scallions • Allspice • Ground cinnamon • White pepper • Ground nutmeg • Olive oil • Sea salt • Mahi mahi fillets • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	204.6
Fat	8
Protein	26.9
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	1.5
Saturated fat	1.3
Cholesterol (mg)	103.4
Sodium	1871.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mahi mahi with jerk spice - michael chiarello (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prepare the marinade:
2. Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.
3. For the fish:
4. Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
   
   Food tags
   < 15 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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