Grilled mahi mahi with jerk spice - michael chiarello (recipe)
| Grilled mahi mahi with jerk spice - michael chiarello (recipe) | |
|---|---|
| Name | Grilled mahi mahi with jerk spice - michael chiarello |
| Ingredients | Red onion • Dried thyme • Scallions • Allspice • Ground cinnamon • White pepper • Ground nutmeg • Olive oil • Sea salt • Mahi mahi fillets • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 204.6 |
| Fat | 8 |
| Protein | 26.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 103.4 |
| Sodium | 1871.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mahi mahi with jerk spice - michael chiarello (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare the marinade:
- Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.
- For the fish:
- Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
Food tags
< 15 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
