Grilled mahi mahi with caper, tomato, bearnaise sauce (recipe)

Grilled mahi mahi with caper, tomato, bearnaise sauce (recipe)
Name	Grilled mahi mahi with caper, tomato, bearnaise sauce
Ingredients	Mahi mahi • White wine vinegar • Dry white wine • Shallots • Butter • Half-and-half cream • Fresh tomatoes • Capers • Fresh parsley • Cayenne pepper • Kosher salt • Fresh ground pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	623.5
Fat	45.9
Protein	46
Carbohydrate	4.7
Fiber	0.9
Net carbohydrates	3.8
Sugar	1.8
Saturated fat	27.3
Cholesterol (mg)	438.8
Sodium	641.2
Servings	6
Reviewaggregate

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|= It was quick and good however it doesn't compare to real bearnaise sauce with fresh tarragon. Only warm the tomatoes do not cook them. For a real taste treat combo serve this with barbecued bacon wrapped asparagus.-->
Grilled mahi mahi with caper, tomato, bearnaise sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mahi mahi with caper, tomato, bearnaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut Mahi Mahi into 6 8-oz fillets.
2. Combine white wine vinegar, white wine, chopped shallots and fresh tarragon in a small sauce pan.
3. Boil mixture until reduced by half, Pull mixture from heat and let cool to room temperature.
4. Melt butter in a small sauce pan, skim off excess fat (clarify).
5. Preheat the Bar-B-Q to high.
6. Put reduced mixture, cream and egg yolks in a blender, Turn on high and slowly drizzle the Hot butter into the blender until incorporated. (This way the sauce won't separate).
7. Return sauce to the sauce pan on low heat,.
8. Add tomatoes, capers and fresh parsley; warm throughly only.
9. Add a dash or two of cayenne.
10. Saltl and pepper to taste.
11. Place fillets on the grill for 4 or 5 minutes a side. Pour a generous amount of sauce over the fish and serve.
    
    Food tags
    < 60 Mins"