Cilantro crusted mahi mahi (recipe)

Cilantro crusted mahi mahi (recipe)
Name	Cilantro crusted mahi mahi
Ingredients	Mahi mahi fillets • Olive oil • Fresh cilantro • Sea salt • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	205
Fat	8
Protein	31.5
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	1.2
Cholesterol (mg)	124.1
Sodium	441.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro crusted mahi mahi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cilantro crusted mahi mahi (recipe) image(external)

Recipe instructions

1. Heat olive oil in a large oven proof skillet over medium high heat.
2. Preheat oven to 375 degrees.
3. Season both sides of fish with salt and pepper.
4. Dredge only one side of each fillet in the cilantro.
5. Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
6. Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that..
7. Turn fish over, then place in preheated oven.
8. Bakefor 3-5 minutes, or until fish flakes easily with a fork.
9. If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.
   
   Food tags
   , Easy

Cilantro crusted mahi mahi (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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