Pistachio-crusted mahi mahi (recipe)
| Pistachio-crusted mahi mahi (recipe) | |
|---|---|
| Name | Pistachio-crusted mahi mahi |
| Ingredients | Mahi mahi fillets • Lemon juice • Black pepper • Pistachio nut • Butter • Salt |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 214.8 |
| Fat | 9.4 |
| Protein | 28.4 |
| Carbohydrate | 4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 113.6 |
| Sodium | 178 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pistachio-crusted mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pistachio-crusted mahi mahi (recipe) details
Pistachio-crusted mahi mahi (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 8F.
- Place the fillets on a baking sheet and season with the lemon juice, pepper, and salt if desired.
- Top with the pistachio nuts and drizzle with the melted butter.
- Bakefor 20 to 22 minutes or until the fish flakes easily with a fork; serve immediately.
Food tags
Very Low Carbs, High Protein,, Easy
Pistachio-crusted mahi mahi (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
