Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe)
Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) | |
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Name | Ww 7 points - red lobster lemon-pepper grilled mahi-mahi |
Ingredients | Mahi mahi fillets • Water • Liquid smoke • Lemon pepper seasoning |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 289 |
Fat | 2.4 |
Protein | 62.9 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.6 |
Cholesterol (mg) | 248.2 |
Sodium | 299.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat grill to high heat.
- Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
- Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
- Brush the melted butter over the entire surface of each piece of fish.
- Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
- Grill for 5-6 min each side, then serve hot with rice and veggies.
-
7 Points per serving (1 fillet).
Food tags
, Easy
Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) details
Time:
Prep Time in Hours and Mins:20M
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