Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe)

Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe)
Name	Ww 7 points - red lobster lemon-pepper grilled mahi-mahi
Ingredients	Mahi mahi fillets • Water • Liquid smoke • Lemon pepper seasoning
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	289
Fat	2.4
Protein	62.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	248.2
Sodium	299.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) image(external)

Recipe instructions

1. Preheat grill to high heat.
2. Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
3. Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
4. Brush the melted butter over the entire surface of each piece of fish.
5. Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
6. Grill for 5-6 min each side, then serve hot with rice and veggies.
7. 7 Points per serving (1 fillet).
   
   Food tags
   , Easy

Ww 7 points - red lobster lemon-pepper grilled mahi-mahi (recipe) details

Time:
Prep Time in Hours and Mins:20M

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