Grilled mahi mahi with avocado salsa (recipe)

From WikiMD's Wellness Encyclopedia

Grilled mahi mahi with avocado salsa (recipe)
NameGrilled mahi mahi with avocado salsa
IngredientsAvocado Roma tomatoes Red onion Fresh cilantro Lime Juice of Kosher salt Mahi mahi Extra virgin olive oil Lime Juice of Kosher salt
Cooktime (in hours)0.2
Preptime (in hours)0.25
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories285.2
Fat8.8
Protein43.2
Carbohydrate7.6
Fiber3.1
Net carbohydrates4.5
Sugar2.2
Saturated fat1.5
Cholesterol (mg)165.5
Sodium592.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mahi mahi with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled mahi mahi with avocado salsa (recipe) image(external)

Recipe instructions

  1. Cut avocado, tomato into 1/2 inch chunks, add minced onion, and jalapeno, cilantro and lime juice and salt.
  2. Mix together and store in fridge can be made hours before.
  3. Meanwhile take mahi mahi and cut into strips.
  4. Add olive oil, lime, salt and pepper and marinate for 20-30 minutes.
  5. Grill over coals or on a grill or under broiler for 6-8 minutes per side.
  6. Serve fish with salsa on top.

    Food tags
    Very Low Carbs, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD