Pecan pate collard green wraps (recipe)

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Pecan pate collard green wraps (recipe)
NamePecan pate collard green wraps
IngredientsPecans Red onion Mushroom cap Mangoes Yellow bell peppers Avocados Bean sprouts
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories381.6
Fat39.2
Protein5.2
Carbohydrate8.6
Fiber5.5
Net carbohydrates3.1
Sugar2.7
Saturated fat3.4
Cholesterol (mg)0
Sodium0.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Pecan pate collard green wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pecan pate collard green wraps (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pecan pate collard green wraps (recipe)


  1. Place Pecans, Red Onion, Sliced Portobello Mushroom and Braggs into a high speed blender or food processor and blend until well combined. Scrape down sides as needed. Add a tsp of water at a time if pate is too thick. Place in bowl and set aside.
  2. Cut out big \vein\ in the middle of the collard green by slicing down each side. You should be left with two pieces. (Left and right sides of leaf).
  3. Place one piece of a collard green long ways, on your cutting board, shiny side down.
  4. Spread one dollop of your pate mixture at bottom of leaf, leaving 1 inch of collard green underneath.
  5. Place one slice of mango, pepper and avocado on pate mixture. Add a few bean sprouts on top.
  6. Roll away from you, seal side down.
  7. Repeat steps 1-4 with the remaining collard leaves and ingredients.
  8. Divide 2 wraps per person and serve with your favorite side salad! Assembled wraps will keep in fridge for 1-2 days.

    Food tags
    Greens, Avocado, Vegetable, Vegan, Weeknight,, No Cook, Easy, From Scratch


Pecan pate collard green wraps (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD