Simple and fresh collard greens (recipe)

Simple and fresh collard greens (recipe)
Name	Simple and fresh collard greens
Ingredients	Garlic clove
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	49.4
Fat	0.7
Protein	4
Carbohydrate	9.3
Fiber	5.3
Net carbohydrates	4
Sugar	0.8
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	30.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple and fresh collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple and fresh collard greens (recipe) image(external)

Recipe instructions

1. Chop your greens into 1 inch strips that are no longer than 4 or 5 inches long (or you'll be getting a mouthful of stringy greens!). (I like to cut down the middle of the leaf and then put one half on top of the other and chop into strips).
2. Rinse your greens (This is an important step! The water that stays on helps these cook to perfection).
3. Heat your skillet to medium and spray or add oil, and garlic if wanted. Then just add your greens (these will shrink down a lot so you can do it in a small pan) and stir just until all greens have just turned bright green, usually not more than 3~ minutes.
4. Turn up to medium-hot and fry for 30 more seconds or until greens are just tender.
5. Toss with salt and pepper to taste (for this amount I usually use about 1/4 teaspoon salt and 1/8 teaspoon pepper). Serve with your favorite entree :)!.
   
   Food tags
   Chard, Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Savory,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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