Stir-fried savoy cabbage and confit d' oignon-onion marmalade (recipe)
| Stir-fried savoy cabbage and confit d' oignon-onion marmalade (recipe) | |
|---|---|
| Name | Stir-fried savoy cabbage and confit d' oignon-onion marmalade |
| Ingredients | Savoy cabbage • Onions • Marmalade • Butter • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 52.9 |
| Fat | 5.8 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 15.2 |
| Sodium | 41 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried savoy cabbage and confit d' oignon-onion marmalade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Stir-fried savoy cabbage and confit d' oignon-onion marmalade (recipe) image(external)
Recipe instructions
- Wash and trim the cabbage, removing the very tough centre heart if necessary.
- Separate the leaves, and shred very finely.
- In a wok or pan, heat up the butter over a high heat, until just melting & bubbling - add the cabbage and stir around thoroughly.
- Lower the heat a bit, and place a lid on the wok/pan.
- Cook for about 2 minutes with the lid on.
- Remove the lid, add the Confit d'Oignon and stir well. Keep stirring for about 2-3 minutes, until eveything is well mixed and the cabbage is just starting to wilt slightly - BUT still retains it's colour & crunch.
- Take off the heat, season well with ground black pepper & serve immediately.
- OPTIONAL:
- Fry some lardons or bacon in the wok/pan until crispy, drain off the excess fat and then add the cabbage and confit d'oignon as above. Butter is not needed for this method.
Food tags
Chard, Greens, Vegetable, European, Egg Free, Free Of...,, Beginner Cook, Easy, Inexpensive
Stir-fried savoy cabbage and confit d' oignon-onion marmalade (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
