Easy brazilian collard greens (recipe)
| Easy brazilian collard greens (recipe) | |
|---|---|
| Name | Easy brazilian collard greens |
| Ingredients | Garlic cloves • Salt • Olive oil |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 70.1 |
| Fat | 3.9 |
| Protein | 3.1 |
| Carbohydrate | 7.7 |
| Fiber | 4 |
| Net carbohydrates | 3.7 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 459.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy brazilian collard greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Stack half of collard leaves and roll into a cigar shape. Cut crosswise into very thin strips (1/16 inch wide). Repeat with remainder.
- Mince and mash garlic to a paste with salt.
- Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic, stirring, 30 seconds. Add collards with 1/4 teaspoon pepper and cook, tossing, until just tender and bright green, 3 to 4 minutes.
Food tags
Greens, Vegetable, Creole, Brazilian, South American, Low Protein, Vegan, Low Cholesterol, Kosher, Winter, Savory,, Beginner Cook, Stove Top, Easy
Easy brazilian collard greens (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
