Ethiopian collard green and meat stew (recipe)

Ethiopian collard green and meat stew (recipe)
Name	Ethiopian collard green and meat stew
Ingredients	Lamb chops • Beef rib • Butter • Red onions • Shallot • Garlic powder • Water • Cardamom • Ginger juice • Ginger powder
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	229.9
Fat	18.2
Protein	11
Carbohydrate	6.1
Fiber	2.1
Net carbohydrates	4
Sugar	1.8
Saturated fat	8.5
Cholesterol (mg)	49.6
Sodium	65.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian collard green and meat stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
2. Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
3. Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
4. Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
5. In a medium pot, sautv the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
6. Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
7. Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
8. Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
9. Add the hot peppers and remove from heat. Serve it warm.
   
   Food tags
   Lamb/Sheep, Greens, Vegetable, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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