Ethiopian collard green and meat stew (recipe)

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Ethiopian collard green and meat stew (recipe)
NameEthiopian collard green and meat stew
IngredientsLamb chops Beef rib Butter Red onions Shallot Garlic powder Water Cardamom Ginger juice Ginger powder
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories229.9
Fat18.2
Protein11
Carbohydrate6.1
Fiber2.1
Net carbohydrates4
Sugar1.8
Saturated fat8.5
Cholesterol (mg)49.6
Sodium65.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian collard green and meat stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
  2. Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
  3. Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
  4. Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
  5. In a medium pot, sautv the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
  6. Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
  7. Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
  8. Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
  9. Add the hot peppers and remove from heat. Serve it warm.

    Food tags
    Lamb/Sheep, Greens, Vegetable, Meat,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD