Sauteed greens with garlic (recipe)

Sauteed greens with garlic (recipe)
Name	Sauteed greens with garlic
Ingredients	Greens • Extra virgin olive oil • Garlic cloves • Red pepper flakes • Sherry wine vinegar • Cider vinegar • Sea salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	34.7
Fat	3.4
Protein	0.2
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	291.3
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed greens with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed greens with garlic (recipe) image(external)

Recipe instructions

1. Rinse greens well, transferring from one sink of cold water to another, until water is clear and all sediment is removed from leaves.
2. Tear or cut leaves away from tough stems and discard. Discard old or yellowed leaf sections. The stems and old leaves can cause the greens to be bitter. Coarsely chop leaves.
3. Heat a large skillet over high heat. Cook garlic, jalapeno, and pepper flakes in oil briefly, then add greens, a few handfuls at a time. Cook down each batch until leaves are just beginning to wilt (soften) before adding another handful. Add all greens to skillet in this manner.
4. Stir in vinegar and salt. Cover and cook until just tender, 2 to 10 minutes, depending on the type of greens and your preference.
5. Serve as a side dish (or a meal) with cornbread.
   
   Food tags
   Chard, Greens, Vegetable,

Sauteed greens with garlic (recipe) details

Time:
Prep Time in Hours and Mins:40M

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