Perfectly sauteed collard greens (recipe)
| Perfectly sauteed collard greens (recipe) | |
|---|---|
| Name | Perfectly sauteed collard greens |
| Ingredients | Canola oil • Garlic cloves • Beer • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 88.8 |
| Fat | 4 |
| Protein | 3.3 |
| Carbohydrate | 8.9 |
| Fiber | 4 |
| Net carbohydrates | 4.9 |
| Sugar | 0.6 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 315.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfectly sauteed collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Perfectly sauteed collard greens (recipe) image(external)
Recipe instructions
Collard greens: In a large deep skillet, heat the oil over medium-high heat. Add the garlic and cook, stirring, until light golden brown, about 2 minutes. Add the collard greens, beer, and salt and cook, stirring constantly, until wilted and tender, and the beer is slightly reduced, about 15 to 20 minutes. Remove from the heat and serve
Food tags
Greens, Vegetable, Portuguese, European, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
