Brazilian collard greens (recipe)

Brazilian collard greens (recipe)
Name	Brazilian collard greens
Ingredients	Olive oil • Butter • Shallot • Garlic
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	78.4
Fat	5.2
Protein	2.6
Carbohydrate	7
Fiber	3.2
Net carbohydrates	3.8
Sugar	0.5
Saturated fat	1.4
Cholesterol (mg)	3.8
Sodium	31.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brazilian collard greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brazilian collard greens (recipe) image(external)

Recipe instructions

1. Remove and discard stems from collard greens and cut leaves into strips.
2. Heat oil and butter in large saute pan over medium-high heat. Add shallots and garlic, sauteing until brown.
3. Slowly add collard greens, stirring until they reach the desired degree of tenderness, about 15 minutes (time will vary on your personal taste).
4. Add kosher salt and pepper to taste.
   
   Food tags
   Greens, Vegetable, Brazilian, South American, Low Protein, Low Cholesterol,, Stove Top

Brazilian collard greens (recipe) details

Time:
Prep Time in Hours and Mins:25M

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