Brazilian collard greens (recipe)
| Brazilian collard greens (recipe) | |
|---|---|
| Name | Brazilian collard greens |
| Ingredients | Olive oil • Butter • Shallot • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 78.4 |
| Fat | 5.2 |
| Protein | 2.6 |
| Carbohydrate | 7 |
| Fiber | 3.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 3.8 |
| Sodium | 31.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brazilian collard greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brazilian collard greens (recipe) image(external)
Recipe instructions
- Remove and discard stems from collard greens and cut leaves into strips.
- Heat oil and butter in large saute pan over medium-high heat. Add shallots and garlic, sauteing until brown.
- Slowly add collard greens, stirring until they reach the desired degree of tenderness, about 15 minutes (time will vary on your personal taste).
- Add kosher salt and pepper to taste.
Food tags
Greens, Vegetable, Brazilian, South American, Low Protein, Low Cholesterol,, Stove Top
Brazilian collard greens (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
