Vegetarian southern-style collard greens (recipe)

From WikiMD's Wellness Encyclopedia

Vegetarian southern-style collard greens (recipe)
NameVegetarian southern-style collard greens
IngredientsOlive oil Butter Onion Red pepper flakes Garlic clove Tomatoes Apple cider vinegar
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories94.8
Fat6.8
Protein2.7
Carbohydrate7.8
Fiber3.6
Net carbohydrates4.2
Sugar1.3
Saturated fat2.4
Cholesterol (mg)7.6
Sodium44.6
Yield6-Apr
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian southern-style collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 45 minutes. Add tomatoes and season with salt and freshly ground black pepper. Add a little smoked paprika and cider vinegar to taste if desired. Enjoy!.

Food tags
Greens, Vegetable, Thanksgiving,, Easy

Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD