Low-calorie orange roughy (recipe)

Low-calorie orange roughy (recipe)
Name	Low-calorie orange roughy
Ingredients	Reduced-calorie margarine • Parmesan cheese • Green onion
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	105.4
Fat	2.6
Protein	19.2
Carbohydrate	0.3
Fiber	0.1
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	69.3
Sodium	136.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-calorie orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Spray pan with nonstick cooking spray.
3. Arrange filets in a single layer.
4. Mix cheese and margarine.
5. Spread over filets.
6. Sprinkle with onion.
7. Bakefor 10 minutes or until fish flakes.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, Spring, Summer, Winter,, Oven, Easy

Low-calorie orange roughy (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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