Soy and chilli fish parcels (recipe)

Soy and chilli fish parcels (recipe)
Name	Soy and chilli fish parcels
Ingredients	Bean sprouts • Garlic • Green onions • Ketjap manis • Red chile • Sweet sherry
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	111.7
Fat	1.6
Protein	18.7
Carbohydrate	5.2
Fiber	1.3
Net carbohydrates	3.9
Sugar	2.6
Saturated fat	0.3
Cholesterol (mg)	61.6
Sodium	72.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy and chilli fish parcels (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Divide fish into 4 large pieces of foil which has been lightly coated with cooking spray.
2. Divide sprouts among fish, top with combined remaining ingredients.
3. Seal foil to enclose fish, transfer to baking dish.
4. Bakein BBQ with lid down for about 30 minutes or until fish is cooked through.
5. Can be cooked in oven at 180C (350F).
   
   Food tags
   Australian, Summer,, Oven, Easy

Soy and chilli fish parcels (recipe) details

Time:
Prep Time in Hours and Mins:45M

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