Orange roughy fillets with lemon basil butter (recipe)

Orange roughy fillets with lemon basil butter (recipe)
Name	Orange roughy fillets with lemon basil butter
Ingredients	Butter • Margarine • Dried basil • Fresh basil • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	189.9
Fat	12.3
Protein	18.8
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	7.3
Cholesterol (mg)	98.7
Sodium	183.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Orange roughy fillets with lemon basil butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

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Orange roughy fillets with lemon basil butter (recipe)

1. Combine butter and basil in a small bowl.
2. Place fillets on a lightly greased broiler pan.
3. Spread fish with half of the basil butter mixture.
4. Broil 5- 8 inches from heat for 5 minutes.
5. Turn.
6. Spread with remaining basil butter.
7. Squeeze lemon juice over fillets.
8. Top with sprinkle of Parmasean cheese.
9. Broil another 4- 5 minutes or until fish is close to the point of flakiness.
   
   Food tags
   Tilapia, Very Low Carbs,

Orange roughy fillets with lemon basil butter (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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