Pan seared roughy with basil sauce (recipe)

Pan seared roughy with basil sauce (recipe)
Name	Pan seared roughy with basil sauce
Ingredients	Dried basil • Nonfat chicken broth • Vegan parmesan cheese • Extra virgin olive oil • Salt • Garlic cloves • Black pepper
Cooktime (in hours)	0.35
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.516666667
Keto friendliness	Keto friendly
Calories	134.8
Fat	5.4
Protein	19.8
Carbohydrate	1
Fiber	0.3
Net carbohydrates	0.7
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	71.4
Sodium	407.7
Servings	4
Reviewaggregate

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|= but this is GREAT! It's like having a pesto sauce on top without the expense of pesto...and feels good that it's made in my own kitchen too.-->
Pan seared roughy with basil sauce (recipe) details:

Time:
Prep Time in Hours and Mins:31M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared roughy with basil sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
2. Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
3. Coat a large nonstick pan with cooking spray and heat over medium-high heat.
4. Saute fish for 5 minutes on each side or until it flakes easily with a fork.
5. Spoon basil sauce over fish to serve.
   
   Food tags
   < 60 Mins"