Lemon-basil stuffed fish fillets (recipe)
Lemon-basil stuffed fish fillets (recipe) | |
---|---|
Name | Lemon-basil stuffed fish fillets |
Ingredients | Lemon • Fresh basil • Spinach • Olive oil • Chicken broth • Parmesan cheese • Mayonnaise • Dijon mustard |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 199.5 |
Fat | 7.7 |
Protein | 29.3 |
Carbohydrate | 1.7 |
Fiber | 0.2 |
Net carbohydrates | 1.5 |
Sugar | 0.5 |
Saturated fat | 1.4 |
Cholesterol (mg) | 104.3 |
Sodium | 278.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-basil stuffed fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon-basil stuffed fish fillets (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Rinse fillets, pat dry with paper towels.
- If making 4 large fillets, place 2 lemon wedges, 1/2 tablespoon of the basil and 1/4 of the spinach into center of each fillet. Roll lengthwise and seal with a toothpick. (If making 8 smaller fillets, use 1 lemon wedge and 1/8 of the spinach along with 1/2 tablespoon of basil..
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish.
- Bake20 minutes until the fish flakes easily with fork
-
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Food tags
< 60 Mins"
Lemon-basil stuffed fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD