Orange roughy with veggies (recipe)

Orange roughy with veggies (recipe)
Name	Orange roughy with veggies
Ingredients	Zucchini • Onion • Mushroom • Lemon slices • Olive oil • Margarine • Parmesan cheese • Pepper • Garlic powder
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	231
Fat	6.4
Protein	38.9
Carbohydrate	3
Fiber	0.8
Net carbohydrates	2.2
Sugar	1.6
Saturated fat	1.1
Cholesterol (mg)	137.9
Sodium	215.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy with veggies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Orange roughy with veggies (recipe) details
Orange roughy with veggies (recipe) image(external)

Recipe instructions

1. Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
2. Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
3. Place fish in 13x9 sprayed with pan coating.
4. Top with vegetable mixture, put lemon slices on top, and bakeat 375o F. until fish flakes easily, about 30 to 35 min.
5. Alternate fish: Red snapper, perch, catfish, flounder, or cod.
   
   Food tags
   Very Low Carbs, Healthy,, Oven

Orange roughy with veggies (recipe) details

Time:
Prep Time in Hours and Mins:0S

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