Orange roughy in garlic butter (recipe)

Orange roughy in garlic butter (recipe)
Name	Orange roughy in garlic butter
Ingredients	Butter • Garlic • White wine • Onion
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	262.4
Fat	18.1
Protein	19.4
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	1
Saturated fat	11
Cholesterol (mg)	114
Sodium	206.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy in garlic butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Orange roughy in garlic butter (recipe) image(external)

Recipe instructions

1. Preheat oven to 450.
2. Rinse filets in water, pat dry with paper towels.
3. Set aside.
4. Melt butter in a small saucepan.
5. Add garlic, and white wine, stirring until all is mixed together.
6. Spray a small square glass baking dish with cooking spray.
7. Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
8. Lay onion rings on top of fish, and pour garlic butter mixture over everything.
9. Bakeat 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
10. This is super easy, low in calories, and also tastes great.
    
    Food tags
    Very Low Carbs,

Orange roughy in garlic butter (recipe) details

Time:
Prep Time in Hours and Mins:25M

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