Orange roughy almandine the easy way (recipe)

Orange roughy almandine the easy way (recipe)
Name	Orange roughy almandine the easy way
Ingredients	Butter • Dried parsley • Salt • Lemon pepper • Dill weed • White wine • Paprika
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	491.7
Fat	33.6
Protein	41.2
Carbohydrate	4.2
Fiber	2
Net carbohydrates	2.2
Sugar	1
Saturated fat	15.3
Cholesterol (mg)	197.4
Sodium	426
Servings	2
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|= easy and very RV friendly. Feel free to use fresh parsley and you can omitt the white wine.-->
Orange roughy almandine the easy way (recipe) details

Time:
Prep Time in Hours and Mins:17M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy almandine the easy way (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Orange roughy almandine the easy way (recipe) details
Orange roughy almandine the easy way (recipe) image(external)

Recipe instructions

1. In an 8\ square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
2. Place fish in the same dish, turning to coat both sides.
3. Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
4. In the mean time preheat oven to 350 degrees; bakeuncovered 14-18 minute or untill filets flake. ( As usual with delicate fish -- keep checking to make sure you don't over cook)
5. )
   
   Food tags
   < 30 Mins"