Mediterranean style orange roughy (recipe)

Mediterranean style orange roughy (recipe)
Name	Mediterranean style orange roughy
Ingredients	Feta cheese • Low-fat sour cream • Red onion • Garlic clove • Capers • Plum tomatoes • Lemons • Rind of • Dried oregano • Fresh ground black pepper • Kosher salt • White wine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	169.9
Fat	3.2
Protein	30.4
Carbohydrate	3.8
Fiber	0.9
Net carbohydrates	2.9
Sugar	1.3
Saturated fat	1.2
Cholesterol (mg)	113
Sodium	546
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean style orange roughy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mediterranean style orange roughy (recipe) details
Mediterranean style orange roughy (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F.
2. Line baking sheet with foil.
3. Lightly spray foil with non-stick spray.
4. Season fish on both sides with kosher salt and fresh ground pepper.
5. In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
6. Add wine to feta cheese mixture if desired.
7. Arrange fish on prepared baking sheet.
8. Spread cheese topping over fish.
9. Bakeuntil fish is just cooked through, approximately 10-12 minutes
10. )
    
    Food tags
    Greek, European,

Mediterranean style orange roughy (recipe) details

Time:
Prep Time in Hours and Mins:15M

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