Seasoned cod fillet casserole (recipe)

Seasoned cod fillet casserole (recipe)
Name	Seasoned cod fillet casserole
Ingredients	Cod fish fillet • Olive oil • Lemon zest • White pepper • Cayenne pepper • Fresh ground black pepper • Onion powder • Kosher salt • Garlic powder • Ground mustard • Dried dill weed • Dried basil • Dried parsley • Dried thyme
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	139.5
Fat	4.4
Protein	21
Carbohydrate	3.6
Fiber	1.4
Net carbohydrates	2.2
Sugar	0.6
Saturated fat	0.7
Cholesterol (mg)	48.9
Sodium	500.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned cod fillet casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seasoned cod fillet casserole (recipe) details

Recipe instructions

1. Begin by mixing together the seasoning ingredients. Store in an airtight container.
2. Preheat oven to 350 8F Spray a casserole dish with cooking spray.
3. Wash fish; pat dry with paper towels. Place in casserole dish and drizzle with oil and seasoning mixture.
4. Bakeuncovered for 15 minutes or until fish flakes with fork.
5. Cut into 4 pieces; sprinkle with lemon zest just before serving.
6. Steamed rice and a garden salad will make this meal complete.
7. COOK'S TIP: Be sure to check the fish often to ensure that it doesn't overcook
8. )
   
   Food tags
   Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly, Spicy,, Beginner Cook, Easy

Seasoned cod fillet casserole (recipe) details

Time:
Prep Time in Hours and Mins:20M

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