Seasoned cod fillet casserole (recipe)

Seasoned cod fillet casserole (recipe)
Name	Seasoned cod fillet casserole
Ingredients	Cod fish fillet • Olive oil • Lemon zest • White pepper • Cayenne pepper • Fresh ground black pepper • Onion powder • Kosher salt • Garlic powder • Ground mustard • Dried dill weed • Dried basil • Dried parsley • Dried thyme
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	139.5
Fat	4.4
Protein	21
Carbohydrate	3.6
Fiber	1.4
Net carbohydrates	2.2
Sugar	0.6
Saturated fat	0.7
Cholesterol (mg)	48.9
Sodium	500.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Seasoned cod fillet casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seasoned cod fillet casserole (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Seasoned cod fillet casserole (recipe)

1. Begin by mixing together the seasoning ingredients. Store in an airtight container.
2. Preheat oven to 350 8F Spray a casserole dish with cooking spray.
3. Wash fish; pat dry with paper towels. Place in casserole dish and drizzle with oil and seasoning mixture.
4. Bakeuncovered for 15 minutes or until fish flakes with fork.
5. Cut into 4 pieces; sprinkle with lemon zest just before serving.
6. Steamed rice and a garden salad will make this meal complete.
7. COOK'S TIP: Be sure to check the fish often to ensure that it doesn't overcook

8. )
   
   

   Food tags
   Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly, Spicy,, Beginner Cook, Easy

Seasoned cod fillet casserole (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Orange roughy keto recipes

  Baked orange roughy with almonds (recipe)

  Baked roughy with pistachio (recipe)

  Broiled orange roughy (recipe)

  Broiled orange roughy - low fat and so healthy! (recipe)

  Broiled orange roughy with green peppercorn sauce (recipe)

  Broiled roughy or something (recipe)

  Crispy baked fish fillets (recipe)

  Delectable baked orange roughy (recipe)

  Easy baked orange roughy (recipe)

  Fish en escabeche (recipe)

  Fish fillets dijon (recipe)

  Fish madelene (recipe)

  Garlic-herb red snapper (recipe)

  Herbed orange roughy (recipe)

  It's fish, okay? (recipe)

  Italian orange roughy (recipe)

  Lemon basil orange roughy (recipe)

  Lemon parsley orange roughy (recipe)

  Lemon-basil stuffed fish fillets (recipe)

  Low-calorie orange roughy (recipe)

  Mediterranean style orange roughy (recipe)

  Orange roughy (recipe)

  Orange roughy almandine the easy way (recipe)

  Orange roughy bundles (recipe)

  Orange roughy fillets with lemon basil butter (recipe)

  Orange roughy in garlic butter (recipe)

  Orange roughy mozzarella (recipe)

  Orange roughy with basil and peppers (recipe)

  Orange roughy with dill sauce (recipe)

  Orange roughy with sherry and herb sauce (recipe)

  Orange roughy with veggies (recipe)

  Oven-fried fish (recipe)

  Pan seared roughy with basil sauce (recipe)

  Puck's packet o' fish (recipe)

  Quick herbed orange roughy (recipe)

  Seasoned cod fillet casserole (recipe)

  Soy and chilli fish parcels (recipe)

  Steamed fish with kaffir lime leaves (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"